lajfstaj l / L i festyle Wellness» Welnes | 73 72 | Welnes » Wellness odlazak u teretanu ili minimalno 45 minuta na prostirci za vežbanje, najnoviji fitnes hit je flexercise. Ovaj liberarni pokret rekreacije ima za cilj da ukrade slobodno vreme tokom dana za brzinsku fizičku aktivnost. Šetnja? Dvadeset čučnjeva? Svaki pokret se, kako kažu stručnjaci, računa. Petominutno istezanje i ples po spavaćoj sobi takođe se računaju. „Lenjo vežbanje u krevetu“ ima porast od 135 odsto u pretraživanju na Pinterestu, „hodanje u prirodi“ poraslo je za 95, a „jednostavni plesni pokreti“ najpopularnije je fitnes pretraživanje, s porastom od čak 150 procenata. Mikrotreninzi Jedanodfitnes fenomena koje je donelo razdoblje rada od kuće sumikrotreninzi. Super intenzivni HIIT (High Intensity Interval Training) skraćen je na još udarniji format, od četiri do 12 minuta superbrzih i intenzivnih vežbi – 20 sekundi vežbanja, 10 odmora, dva seta u četiri minuta i zatim minut pauze. Ipak, uslov da mikrotreninzi budu efikasni je da već imate dobru fitnes podlogu i da se ovakvim kratkim intervalima samo održava i ojačava. Try newways to be fit and feel happy by employing life hack principles that the most successful people on the planet already know and apply It would seem that, as a civilisation, we’ve never been as focused on health as we’ve been over the past few years. There’s clearly been a growing tendency to strive to live in accordance with wellness principles for decades, yet the pandemic played its part and taught us that the most valuable thing we can really have is a positive state of body and mind. Accordingly, there has never been a greater frenzy for shortcuts to a healthier and richer existence – and we’re here to monitor health & fitness trends so that you can attain your ultimate form. Bracelets and watches Did you manage to cover the assigned number of steps, drink the optimal amount of water and get a restful night’s sleep? Greater affordability has led to fitness bracelets and watches becoming commonplace, almost as common as trainers or tracksuits. The irresistible rise of “wearable technology” means that you’re probably wearing just such a watch on your wrist right now – and in the case that you’re not, we suggest that you invest as soon as possible in a gadget that makes a difference. Breathing techniques are a new training method Breathing is something that we do all day without thinking about it, but what if we were to ask ourselves the following: what happens inside the body when we breathe consciously? Conscious or controlled breathing is an ancient practise that you may be familiar with from yoga or meditation, but did you know that you can use conscious breathing to manage your day? From waking up and giving your day energy, to restoring your focus between tasks, and relaxing and calming your mind at the end of the day, there are different technique for all of that! Research utilising both self-assessment techniques and measurable parameters, such as heart rate and cortisol levels, shows a correlation between deep breathing and reduced stress levels. Flexible training Instead of focusing on activities like going to the gym or spending a minimum of 45 minutes working on an exercise mat, the latest fitness hit is flexercise. The aim of this movement of liberating Jedan od fitnes fenomena koje je donelo razdoblje rada od kuće su mikrotreninzi One fitness phenomenon that’s been brought by the period of working from home is micro-workouts Foto: Tomas Anderson / Panthermedia / Profimedia ZUU znači top trening Šta mislite o definiciji „HIIT inspirisan životinjama“? Formirao ga je elitni trener NejtanHelberg, a fokus je na pokretima uz korišćenje svoje telesne težine, poboljšanju snage i mobilnosti potrebnih za optimalne performanse. To je osnovna funkcionalna kondicija koju svi poznajemo i volimo, ali često zanemarujemo, s pokretima poput žabljih čučnjeva, gorile i puzajućeg medveda. Alternativni proteini Alternativni proteini predstavljaju hranu koja se konzumira kao zamena za meso i plodove mora. Potrošači se za ovaj izbor odlučuju iz zdravstvenih i ekoloških razloga. Alternativamesu bogata je hranljivim materijama, a alternativni izvori proteina obuhvataju i alge i modifikovanemahunarke i razne zamene – meso iz laboratorije, ono na biljnoj bazi, jestive insekte, proteine iz kvasca. Tržišni deo alternativnih proteina značajno se uvećao u prethodnoj deceniji. Na talasu ovog trenda su mnogi startapovi koji, zahvaljujući novimnaučnimsaznanjima, razvijaju održiva alternativna rešenja za proizvodnju proteina. Hibridno vežbanje Fanovifitnesakombinuju vežbanje u teretanama s virtuelnim časovima i tako dobijaju najbolje iz oba sveta: žive savete i korekcije instruktora u teretani, plus mogućnost da vežbaju kad god im odgovara u svojoj dnevnoj sobi. Skeniranje kao lozinka Savremena tehnologija nam omogućava da utvrdimo efekte treninga kroz stanje muskulature. Brojni fitnes centri nude uslugu brzog skeniranja primenom sofisticiranih aparata kao što je InBody, čime se ukupna težina mišićne mase segmentira na pet delova: jezgro (stomačni mišići), grudni i mišići leđa, kao i ruke i noge. Microworkouts, scanning, plantbased proteins We l l ness t r ends of t he f u t ur e
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