R i tam Srbi je / Rhythm of Serbia 92 | Srbija » Serbia BANJAVRDNIK Banja Vrdnik Fruška gora je jedan od idiličnih delova Srbije, pa ne čudi da u njenom šumovitom rajumožete da nađete tipično mirno lečilište. Na samo 24 kilometra od Novog Sada, na idealnoj poziciji od 240metara nadmorske visine, banja se odlikuje umereno kontinentalnom klimombez jakih vetrova i hladnih vazdušnihmasa. Banja poseduje lekovitu vodu, koja zbog temperature i hemijskog sastava spada u red hipotermalnih voda. Temperatura vode od 29 do 32 stepena Celzijusa, nadmorska visina i čist vazduh svrstavaju banju u vazdušna lečilišta Srbije. Blagotvorno dejstvo termalne vode poznato je od početka 19. veka, u vreme kad je Vrdnik bio rudarskomesto, pa su rudari bili prvi koji su isprobali pozitivne efekte ove vode. Radeći u oknu, često su stajali u vodi koja se pojavljivala iz pukotina u krečnjaku. Ne znajući ništa o kvalitetu te vode, konstatovali su ublažavanje simptoma kostobolje i bržu epitalizaciju kože. Rezultati analize vode samo su potvrdili izjave rudara i postavili naučne okvire za primenu ove vode umedicini. Blagotvorna dejstva prirodnih izvora uspostavljaju ravnotežu između zdravlja, lepote i dobrog stanja celog organizma. Osim što sadrži minerale, termalna voda je i hipoalergena, a samim tim je pogodna za osetljivu i iritiranu kožu. Prirodno je čista i bogata mineralima, pa povoljno utiče na oporavak kod respiratornih bolesti ili reumatskih oboljenja. Vrdnik nudi impresivan niz bazena, uključujuci i otvoren olimpijski, kojem je gotovo nemoguce odoleti. Manastir poznat kaoMala Ravanica je takođe u blizini, kao da banja nije dovoljno čarobna. Fruška Gora is among Serbia’s most idyllic areas, so it should come as no surprise that you’ll find a typically tranquil health resort in its forested paradise. Situated just 24 kilometres from Novi Sad, with an ideal position some 240metres above sea level, this spa is characterised by amoderate continental climate free of strong winds and cold air flows. Due to their temperature and chemical composition, the spa’s medicinal waters belong to the group of hypothermal waters. Water temperatures of 29-32 degrees Celsius, coupled with amoderate altitude and clean air, make this one of Serbia’s top air spa health resorts. The beneficial effects of its thermal waters have been known since the early 19th century. Vrdnik was then best known as amining town, and local miners were the first to test the positive effects of this water. While working in themine shaft, they would often find themselves wading in water that emerged fromcracks in the limestone. Without knowing anything about the quality of that water, they noted that painful symptoms in their bones were eased and wounds on the skin epithelializedmore quickly. The results of analysis conducted on this water only served to confirm the claims of miners and establish the scientific framework for this water’s medical applications. The beneficial effects of the natural springs here serve to establish an equilibriumbetween health, beauty and a positive feeling throughout the entire body. Apart fromcontaining useful minerals, the thermal water here is also hypoallergenic, and thus suitable for sensitive and irritable skin. It is naturally pure and rich inminerals, and therefore impacts favourably on those recovering from respiratory or rheumatic diseases. Vrdnik offers an impressive series of swimming pools, including an openair Olympic sized pool that’s almost irresistible. Themonastery known as Mala Ravanica is also nearby, as if the spa itself wasn’t magical enough. Foto: Serbia Pictures: Adam Radosavljevic / Alamy / Profimedia 93 | Promo Dan započnite čašom kvalitetne vode, ona je ključ do zdravog tela Start your daywith a glass of highqualitywater, which is key to a healthy body Staraposlovica„Pojutrusedan poznaje“ zapravo je jedna velika istina. Način na koji započinjemo dan je od ključnog značaja za kompletno stanje našeg organizma narednih 10–15 sati koje provodimo u redovnimaktivnostima, pa zbog toga moramo misliti o zdravlju od trenutka kada otvorimo oči. Redovna hidratacija ključna je za zdravlje jer pruža brojne benefite. Čaša vode svakog jutra doprinosi održavanju željene kilaže, čisti probavni sistem i sprečavaosećaj nadutosti. Nutricionisti savetuju da se izbegava rashlađena voda, posebnoujutru, kada se preporučujemlaka ili vodana sobnoj temperaturi da bi se organizam pravilno razbudio. Konzumiranjenajmanje2 litravode dnevnodoprinosi održavanjunormalnihfizičkih i kognitivnih funkcija. Akoporedneophodnehidratacijetavodanudi i dodatne blagodati, onda je todobitnakombinacija! Poreddobropoznatenegazirane„Rosa“ vodepogodne za svakodnevnu hidratacijuzbogsvogslabomineralnogsastava, stigla je još jednavodaunašuporodicu,gazirana „Rosa“ iz srcaHomolja. Visokokvalitetna i bogata kalcijumom, „RosaHomolje“ odličnog jemineralnogsastava i jedina je prirodno gazirana voda u Srbiji koja sadrži jedinstveni balans kalcijuma,magnezijuma i kalijuma. Izvire pod pritiskom na dubini od282metra i na svomputu seprirodno filtrira i obogaćuje mineralima. Jedan litar gazirane „Rosa Homolje“ zadovoljava30odstodnevnog referentnogunosa odraslih za kalcijumom. Theoldproverb‘Morningshowsthe day’ actuallyrepresentsagreattruth.Thewaywestartthe day iscrucial totheoverall stateofourphysical body over thenext 10to15hoursthatwespendengaging in regular activities, which is why we have to consider our health from the instant we open our eyes. Regularhydrationiskeytogoodhealth,asitprovidesnumerousbenefits.Aglassofwatereachmorning contributes to maintaining one’s desired weight,cleansesthedigestivesystemandpreventsthe feeling of being bloated. Nutritionists advise against chilled water, particularly early in the morning, whenthey recommendwater that’s lukewarmorat roomtemperature, inorder to rouse thebody properly. Consuming at least two litres of water per day contributes tomaintaining normalphysical andcognitivefunctions. If thatwaterprovidesadditionalbenefits alongsideessential hydration, then it’sa winning combination! AlongsideRosa’swell-knownstillwater that’ssuitablefordailyhydrationthanks toits lowmineral composition, theRosafamily also has a newmember in the formof sparkling Rosa fromthe heart of Homolje. High in quality and rich in calcium, Rosa Homolje has an excellent mineral composition and is the only natural carbonated water in Serbia to contain a unique balance of calcium,magnesiumandpotassium. Itspringsforth under pressure froma depth of 282metres and is naturally filtered and enriched with minerals along the way. One litre of sparkling Rosa Homolje provides 30%of thedaily dietary reference intakeof calcium for adults. Pored dobro poznate negazirane „Rosa“ vode pogodne za svakodnevnu hidrataciju zbog svog slabomineralnog sastava, stigla je još jedna voda u našu porodicu, gazirana „Rosa“ iz srcaHomolja / Alongside Rosa’s well-known still water that’s suitable for daily hydration thanks to its lowmineral composition, the Rosa family also has a newmember in the formof sparkling Rosa from the heart of Homolje
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