74 | Dobro jutro » Good morning LAJFSTAJ L / L I FESTYLE Viktorija Bekam, uspešna dizajnerka i bjuti preduzetnica, kaže da uvek vežba pre doručka Successful designer and beauty entrepreneur Victoria Beckham says that she always exercises before breakfast „Prvo popijem tri kašike jabukovog sirćeta, šolju tople vode sa limunom i nekoliko kafa, pa vežbam. Rutina u treningu je za mene ključna, to je nešto što ne propuštam nijednog dana. Gvinet Paltrou me je upoznala sa planom vežbanja Trejsi Anderson, čiji je osnovni princip da je svakodnevno vežbanje poput pranja zuba, nešto što treba da pređe u naviku.“ “First I drink three tablespoons of apple cider vinegar, a cup of warmwater with lemon and a few coffees, then I exercise. Having a routine in training is key for me; that's something I don’t skip even for a single day. Gwyneth Paltrow introduced me to the exercise plan of the Tracy Anderson Method, the guiding principle of which is that exercising daily, just like brushing your teeth, is something that should become habitual.” VEŽBAJTE NA PRAZAN STOMAK NE HVATAJTE SE ZA MOBILNI EXERCISE ON AN EMPTY STOMACH DON'T GRAB YOUR MOBILE Jedan od osnovnih poriva u ovo naše digitalno doba je da neposredno po buđenju pregledamo notifikacije na telefonu, međutim, glumica Miranda Ker se ne slaže. „Ranije sam čekirala mejlove čim bih otvorila oči, međutim, shvatila sam da mi zbog toga dan počinje haotično. Sad mi je draže da mi mobilni bude na režimu letenja dok ne završim sve jutarnje obaveze, pa da se tek tad posvetim poslu“, tvrdi Miranda. One of the basic urges in our digital age is to check our mobile device notifications as soon as we wake up, but actress Miranda Kerr doesn't agree. “I used to immediately check my emails as soon as I opened my eyes, but I realised that this resulted in my day beginning in a chaotic way. Now I prefer to keep my mobile in flight mode until I finish all my morning obligations, and only then dedicate myself to work.” Glumica Miranda Ker, koja je trenutno i vlasnica kompanije Kora Organics, ima bolju ideju Actress Miranda Kerr, who is also the current owner of Kora Organics, has a better idea
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