Good morning » Dobro jutro | 73 Za sve vas koji biste želeli da svako sledeće jutro dočekate veseliji i produktivniji, „konsultovali“ smo se sa nekim od svetskih lepotica i saznali kako da započnete jutro na najbolji moguči način For all of you who'd like to welcome every morning happier and more productive from now on, we've “consulted” some of the world's most beautiful ladies and discovered how to start our mornings in the best possible way. Tekst / Words: Ivan Radojčić Fotografije / Photography: iStock, Profimedia.rs Po jutru se dan poznaje – jedna je od najčešće izgovorenihmudrosti na ovimprostorima. Međutim, šta je sa onima koji po sopstvenoj definiciji nisu jutarnje osobe, te imaju problem sa motivacijom odmah po ustajanju? Ili sa onima koji se inače dobro snalaze u ranim satima, ali na putovanju ne uspevaju da pobede negativan uticaj džet-lega? Evo nekih dobrih saveta koji provereno deluju… You can recognise a day by the morning – this is one of themost common aphorisms uttered in this part of the world. However, what about those who don't define themselves as “morning people”, and who have a problem motivating themselves immediately after rising from their beds? Or those who normally handle the early hours well, but are unable to overcome the negative impact of jet lag when travelling? Here are some good tips that have been proven to work… „U početku je bilo teško, ali vremenom sam se navikla da čitavih 45minuta vežbam pravilno disanje. Stavim ruke na solarni pleksus tako da osetim dah i fokusiram se na tempo. Nakon dvadeset dubokih udaha i izdaha zaista osetim razliku“, kaže jedna od najlepših žena sveta i dodaje kako, iako ovo nije meditacija po pravilima, njoj daje priliku da razbistri um, reflektuje i uspori užurbane misli. „Izrazito je umirujuće i pripremi me za dan.“ “It was difficult at the start, but I gradually grew accustomed to spending a full 45 minutes practising proper breathing. I place my hands on my solar plexus, so I can feel my breath and focus on the tempo. After twenty deep breaths and exhalations, I really feel a difference,” says one of the world's most beautiful women, adding that although this isn't meditation according to the rules, it does give her an opportunity to clear her mind, reflect, and slow her hectic thoughts. “It's extremely calming and prepares me for the day.” Poslovica kaže: „Po jutru se dan poznaje“. Zato poslušajte savete poznatih lepotica koji bi mogli da utiču na vaše zdravlje, nivo energije i raspoloženje u ostatku dana According to the adage: “By themorning one recognises the day”. That’s why you should heed the advice of these famous beauties that could impact positively on your health, energy levels andmood for the rest of the day FOKUSIRAJTE SE NA DISANJE FOCUS ON BREATHING Supermodel Eli Mekfirson tvrdi da su joj život promenile vežbe disanja Supermodel Elle Macpherson claims that her life was changed by breathing exercises
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