124 | Er Srbija » Air Serbia Servisne informacije Service information These simple exercises will help to relieve the tiredness and stiffness associated with flying. Ove jednostavne vežbe pomoći će da se smanje umor i ukočenost koji se javljaju prilikom letenja. VEŽBE TOKOM LETA IN-FLIGHT EXERCISES SEDITE USPRAVNO • Postavite jastuk iza lea. • Sedite uspravno na sedištu da biste izbegli sabijanje kičme. • Nemojte da prekrštate noge. Umesto toga, pokušajte da sedite sa ravnomerno raspoređenom težinom. SIT UP STRAIGHT • Place a pillow at the hollow of the back. • Sit up straight in the seat to avoid compressing the spine. • Do not cross the legs. Instead, try to sit with weight evenly balanced. KRUŽITE STOPALOM • Sedite uspravno na sedištu, stavite jastuk pod butinu, iznad kolena. • Rasporedite težinu ravnomerno, pa kružite podignutim stopalom pazeci da vam pri tom cela noga bude što mirnija. ANKLE CIRCLES • Sit up straight in the seat and place a pillow under the thigh, just above the knee. • Keep weight even and move the foot in a circular motion, keeping the leg as still as possible. KRUŽITE RAMENIMA • Sedite uspravno i nagnite se napred na sedištu. • Približite ramena ušima, pa ih kružnim pokretom unazad spustite. • Ponovite vežbu u suprotnom smeru podižući ramena prema ušima i spuštajući ih u početni položaj. SHOULDER CIRCLES • Sit up straight and move forward in the seat. • Bring the shoulders up towards the ears, then circle back downwards. • Repeat the exercise by lifting the shoulders towards the ears before lowering in the opposite direction. KRUŽITE VRATOM • Udobno se smestite na sedištu i ispravite naslon za glavu. • Nežno i polako kružite vratomna jednu stranu, zatimga vratite na drugu stranu. • Pokušajte da zadnji deo vrata sve vreme držite pravo. NECK ROLLS • Sit back in the seat and flatten the headrest. • Gently and slowly roll the neck to one side, then back through the centre towards the other side. • Try to keep the back of the neck fully extended. U avion možete besplatno da unesete komad ručnog prtljaga, za koji je važno da ne prelazi dozvoljenu težinu i dimenzije. You can carry a piece of hand luggage aboard the plane free of charge, though it is important that this item does not exceed the permitted weight and dimensions. RUČNI PRTLJAG HAND LUGGAGE 8 kg 8 kg 8 kg Na let možete da unesete još jedan dodatni mali komad prtljaga ili predmet koji može da se smesti ispod sedišta iza kojeg sedite. You can carry aboard the plane an additional small piece of luggage, or an item that can be stored under the seat behind you. DODATNI RUČNI PRTLJAG ADDITIONAL HAND LUGGAGE 4 kg ... Jaknu ili kaput, sklopiva invalidska kolica, ortopedska pomagala, kolica ili nosiljku za bebu, hranu i piće za bebu, kao i štap za hodanje. ... a jacket or coat, folding wheelchair, orthopaedic aids, a baby stroller or carrier, baby food and drink, as well as a walking stick. TAKOĐE MOŽETE DA UNESETE I... YOU CAN ALSO BRING ABOARD...
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