Wellness »Velnes| 69 HIGIJENA SNA /SLEEP HYGIENE Ritual odlaska na spavanje i buđenje, to je nešto što nam se prirodno događa svaki dan. Međutim, način na koji to radimo sigurno ce se promeniti u 2022. godini. Kako nastavljamo da unapređujemo tehnologiju, pracenje spavanja postalo je praksa koja se može praktikovati kod kuce. Uređaji su pomerili san u sferu svesnijeg procesa, jer buđenje i odlazak na spavanje u isto vreme dovode do poboljšane budnosti i oštrijeg fokusa. Za potpuno holistički ritual spavanja koristite ulja za aromaterapiju i izbegavajte elektroniku najmanje jedan sat pre spavanja. / The ritual of going to sleep and waking up is something that we engage in every single day, but the way we do so is certain to change during 2022. As we’ve continued to advance technologically, tracking sleep has become a practise that can be reviewed at home. Sleep tracking devices have shifted sleep to a more normal and mindful process. Waking up and going to sleep at regular times promotes improved alertness and a sharper focus. For a completely holistic sleep ritual, use aromatherapy oils to promote more restful sleep and avoid electronics for at least an hour before heading to bed. REGENERATIVNO PUTOVANJE / REGENERATIVE TRAVEL Isprobajte nove gastro-lokacije, nove aktivnosti, idite na kratko putovanje, uključite se u lokalne svečanosti i parade ili se zaljubite u mesta širom sveta. Sve će vam se to višestruko vratiti. Regenerativno putovanje stavlja naglasak na održivost, ekološki prihvatljive prakse i odgovornost, pa ćemo u ovoj godini videti omiljene destinacije kako naglašavaju povezanost sa prirodom, čime ćemo svi zajedno doprinositi zdravijoj planeti, na kojoj ćemo biti zdraviji i mi sami. / Check out some new culinary locations and engage in some new activities, take a road trip across your own country or region, get involved in local festivals or parades, or fall in love with different places around the world – all while giving something back to the community. Regenerative travel puts an emphasis on sustainability, eco-friendly practises and environmental responsibility, which is why this year we’ll be choosing travel destinations that emphasise connections with nature, thus collectively contributing to the health of the planet, of which we’ll also be healthier inhabitants. RITUALI KUPANJA /BATHING RITUALS Rituali kupanja su poznati po tome što su meditativni i smirujuci za nervni sistem, dok istovremeno ublažavaju stres i umor, smanjuju bol i utiču na zdravlje kože. Epsom so (magnezijum-sulfat) može pomoci da vaša kupka postane još bolja istovremeno pomažući telu da apsorbuje magnezijum. Možete koristiti i mineralima bogat vulkanski pesak, koji je prirodno alkalan i poznat po detoksikacionim i antiinflamatornim svojstvima. / Bathing rituals are known for their meditative qualities and for their ability to calm the nervous system, while relieving stress and fatigue, reducing pain and benefitting dermatological health. Epsom salts may help your bath become even better, as well as helping the body absorb magnesium; mineral-rich volcanic sand is naturally alkaline and known for its detoxifying and anti-inflammatory properties. Foto:Depositphotos/Poznyakov Foto:Depositphotos/Nesharm
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