70 | Velnes» Wellness Lajfstajl / Lifestyle VOĐENJE DNEVNIKA / MANIFESTING JOURNALS Vođenje dnevnika može biti korisno iskustvo koje će sačuvati važne trenutke. Treba da znate da se pokazalo kako zapisivanje misli i događaja daje pozitivne efekte u dizanju svesti i motivacije, ali i smanjenju anksioznosti. I pre pandemije počeo je da se razvija trend konkretizacije ciljeva i razmišljanja, a u godini koja je počela postaće neprikosnoven. Zapisujući ćete lakše otvoriti put ka mnogimmogucnostima... / Maintaining a journal can be a useful experience that enables you to preserve memories of important moments. Manifesting has proven to yield positive benefits in terms of improving awareness and motivation while reducing anxiety. Manifesting began gradually growing in popularity even before the pandemic, while during this year it will become ubiquitous. You will find it easier to pave the way to realising many possibilities by writing things down … DIGITALNO ZDRAVSTVO / DIGITAL HEALTHCARE Aplikacije za meditaciju nikada nisu bile toliko popularne, a sada je tehnologija takođe pomerila sastanke sa lekarima i terapeutima i prebacila ih na mrežu. Lekari su spremni da se sastanu sa vama onlajn. Sada možete da rezervišete virtuelne sesije sa ličnim trenerima, nutricionistima, fizioterapeutima, stručnjacima za mentalno zdravlje, specijalistima za spavanje i trenerima, a to će u godini pred nama postati uobičajen način komunikacije. / Meditation apps have never been so popular, and technology has also nowmoved many appointments with doctors and therapists to the online world. Doctors are willing to meet with you online, while you can now even book virtual sessions with personal trainers, nutritionists, physical therapists, mental health professionals, sleep specialists and coaches. And this is set to become the regular way of communicating with health professionals in the coming years. GAJITE SVOJE PROIZVODE / GROWYOUR OWN PRODUCE Dok smo vreme provodili u kućama, baštice su nam postale mesto spokoja, mesto na kojem smo mogli da se odvojimo od svakodnevnog stresa i uronimo u brigu o drugim stvarima. U ovoj godini pojedinci će sve više preuzimati kontrolu nad sopstvenom ishranom. Osim toga, uzgajanje sopstvenih proizvoda može biti terapeutsko iskustvo jer je lekovito gledati kako nešto raste sve do tanjira punog zdravlja na vašem stolu. / While we were spending time at home, starting a garden became a tranquil and centred activity – creating a place to take your mind off everyday stress by immersing yourself in taking care of other things. In the year ahead, ever more individuals will take control of their own nutrition by growing food. And growing your own produce can also be very therapeutic, just as watching something grow and evolve in full health – from soil-to-table – can be extremely rewarding. I samo gledati kako nešto raste dok ne postane hrana na vašem stolu može biti veoma lekovito Just watching as something grows from soil to food on your table, can be extremely therapeutic. Foto:Depositphotos/Marika Foto:Depositphotos/Deagreez
RkJQdWJsaXNoZXIy MzExMjc5