PROMO SAN ZABORAVLJENI KLJUČ DUGOVEČNOSTI! SCHLARAFIAvamotkrivazaštojevažnoimatikvalitetanodmor ŠTA NE ZNAMO OSPAVANJU? Premda sve biološke funkcije spavanja nisu u potpunosti razjašnjene, svi znamo da je san važan, i to ne samo dužina već i kvalitet vremena provedenog u snu. Metju Voker, profesor neuronauka i psihologije na UB Berkli, u knjizi Zašto spavamo? Razotkrivanje moći sna i snova skreće pažnju na narušavanje životnog veka koji je povezan sa činjenicom da je čovek jedina biološka vrsta koja sebe neopravdano lišava sna. Stoga je Svetska zdravstvena organizacija proglasila epidemiju manjka sna među industrijalizovanim nacijama. Postoji mnogo faktora koji kompromituju fiziologiju sna, a u zdravih ljudi neadekvatna podloga za spavanje je najčešći uzrok toga da vreme provedeno u snu ne ostvaruje svoju svrhu. KAKO IZABRATI PODLOGU ZA SPAVANJE? Imajući u vidu da je postelja element pokućstva koji najviše koristimo, onda i kupovina podloge za spavanje ne sme biti proizvoljna. Madrac valja probati, i to upravo onako kako se i koristi – ležeći. Dva su glavna kriterijuma za kupovinu dobrog dušeka: da je vrhunske izrade i da kupcu odgovara! Stoga je poznavanje tehnologije i odlika svih elemenata madraca (naročito ručno rađenih komada), kao i prepoznavanje individualnih potreba klijenta i njegovih navika tokom spavanja presudno za pružanje adekvatnog saveta. Schlarafia više od 80 godina proizvodi dušeke zanatskim umećem na način koji je svojevrstan spoj tradicije i implementacije savremenih znanja, a za glavne konsultante ima zajednički pridruženi tim lekara različitih specijalnosti okupljen sa ciljem da se iznedre inovativni proizvodi u svrhu zdravog ambijenta za spavanje. Kako nismo svi isti, kupovina postelje mora biti personalizovana, a u Schlarafia salonima iskusni prodavci pomažu da izbor krevetnine zadovolji lične kriterijume svakog ponaosob. SLEEP THEFORGOTTENKEYTOLONGEVITY! SCHLARAFIArevealswhy it’s important tohavehigh-quality rest WHAT DON’T WE KNOWABOUT SLEEP? Despitethefact thatnotallbiological functionsof sleep arefullyunderstood,weall knowthatsleepis important, and not just intermsof thelengthof timespentsleeping,butalso its quality. MatthewWalker Ph.D., professor of neuroscience andpsychologyatUCBerkeley,writing inthebook“Whywe sleep? Unlocking the power of sleep anddreams”, draws attentiontothereductionof longevityassociatedwiththefact thatman is theonlybiological species that deprives himself of sleep unjusti ably. This has prompted the World Health Organisation todeclare an epidemic in lack of sleep among industrialised nations. Many factors exist that compromise the physiology of sleep, and among healthy people an inadequate surface for sleep is themost common reasonwhy time spent sleeping doesn’t achieve its purpose. HOW TO CHOOSE A SURFACE FOR SLEEP? Considering that a bed is the item of furniture that we use themost, buyinga surfaceonwhich to sleepmustn’t be anarbitrarychoice.Amattressshouldbetested, andprecisely in the way that it is used – by lying on it. Two main criteria exist when it comes to buying a goodmattress: that it is produced to superior quality and that it suits the customer! As such, familiarity with the technology and characteristics of all elements of themattress (especially when it comes to handmade examples), as well as an ability to recognise the individual needs of a client and their habits during sleep, is crucial when it comes to o ering adequate advice. Schlara- ahas spentmore than80 years producingmattresseswith skilled craftsmanship in a way that combines tradition and theapplicationofmodernknowhow,while itsmainconsultantscompriseanassociatedteamofvariousspecialistdoctors whoarebrought togetherwiththegoalofdevelopinginnovative products that provide a healthy ambiance for sleep. Giventhatwe’renotall thesame,purchasingabedmust be personalised, and the experienced sales sta at Schlara- a’s salons help to ensure the choice of bedsmeets the personal criteria of each individual.
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